Childbirth is a powerful, life-changing experience; as a woman, you possess incredible strength to bring new life into the world. At HypnobirthingABC, we believe that every woman deserves to approach birth with confidence
When you’re expecting, it’s natural to focus on how to prepare yourself for labour and delivery. But have you ever thought about how your experience of birth impacts your baby’s health and well-being? Let’s explore how creating a calm, positive birthing environment can give your baby the best possible start in life.
You may have come across the 5 A’s and 5 B’s of Hypnobirthing, which guide a calm and confident birth experience. Now, let’s explore another essential framework—the 5 C’s of Hypnobirthing— and overall birth experience.
The 5 B's of hypnobirthing is designed to help you stay present, informed, and in control throughout your pregnancy and birth journey. We look at Breath, Belief, Balance Bonding and Birth environment.